Meditation: Befriending and Opening to Life
Tara Brach
00:00
Relaxing in a Simple Way
Deepening the intention to befriend and relax with whatever arises moment to moment. Honestly sensing how your bodye is sound and holding that with gentleness. Close in a simple way with a brief, loving kindness, reflection. See if you can let the life that's here be just as it is.
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