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Meditation: Befriending and Opening to Life

Tara Brach

00:00

Feeling the Hands Filling With Awareness

Can imagine your whole arms filled with space of awareness, awake, alive, present right into the hands. Can you sense the aliveness inside thehands? Perhaps the vibrating, pulsing, tingling? What's it like to feel the hands filled with awareness? Feeling an openness at the chest, letting the chest be filled with awareness. Whatever life is inside the shoulders. There may be tightness or tension, pressing, sing movement, flow, filling the shoulders with awareness. You might consciously soften the hands and then feel them from the inside out,filled with awareness.

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