Meditation: Befriending and Opening to Life
Tara Brach
00:00
Scanning Down and Relaxing the Belly
T are aware of the actual flow of sensation, the space that's herea friendly, present attention. The rt filled with awareness. See if there's any places that can relax even a bit more right now. Simultaneously feeling this whole body, this whole energetic form, filled with awareness,. scenting this body as a true field of sensation.
Transcript
Play full episode
