Meditation: Befriending and Opening to Life
Tara Brach
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The Two Wings of a Full Attention
The two wings of a full attention are the wing of mindfulness, of recognizing what's appening right here. The montre ome is the montre of connectedness. It can be helpful in beginning a meditation to create the inner experience of friendliness with the image of a smileyou might imagine a smile spreading through space. Let your mind merge with that sky, so that the whole mind is filled with the luminous and openness of a smile.
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