
Feel Better, Live More with Dr Rangan Chatterjee
#215 BITESIZE | Simple Daily Habits to Improve Your Brain Health | Dr Rahul Jandial
Nov 5, 2021
Dr. Rahul Jandial, a renowned neuroscientist and brain surgeon, shares practical advice for optimizing brain health. He discusses the power of daily habits, highlighting how intermittent fasting, a Mediterranean diet, and mindful eating can enhance cognitive function. Jandial also emphasizes the importance of physical exercise, engaging in puzzles, and fostering relationships to boost mental clarity. With tips on creativity and relaxation techniques, he inspires listeners to adopt small changes for significant improvements in overall brain wellness.
11:13
Episode guests
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.