Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | Simple Daily Habits to Improve Your Brain Health | Dr Rahul Jandial #215
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Nov 5, 2021 
Dr. Rahul Jandial, a renowned neuroscientist and brain surgeon, shares practical advice for optimizing brain health. He discusses the power of daily habits, highlighting how intermittent fasting, a Mediterranean diet, and mindful eating can enhance cognitive function. Jandial also emphasizes the importance of physical exercise, engaging in puzzles, and fostering relationships to boost mental clarity. With tips on creativity and relaxation techniques, he inspires listeners to adopt small changes for significant improvements in overall brain wellness.
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Intermittent Fasting for Brain Health
- Consider intermittent fasting a couple of times a week by skipping breakfast.
- This shifts your brain to using ketones, potentially improving focus.
Deep Breathing
- Practice deep breathing for a few minutes, multiple times daily.
- This simple pause can be beneficial for your overall well-being.
Mediterranean Diet for Brain Health
- Prioritize a Mediterranean-style diet rich in plants, nuts, and occasional fatty fish.
- This dietary pattern has been linked to reduced dementia risk.