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#215 BITESIZE | Simple Daily Habits to Improve Your Brain Health | Dr Rahul Jandial
Feel Better, Live More with Dr Rangan Chatterjee
Enhancing Brain Health Through Diet and Exercise
This chapter explores the impact of a Mediterranean diet and regular exercise on brain health. It discusses shifting towards plant-based foods while still allowing for occasional indulgences, and emphasizes the role of physical activity in enhancing cognitive function.
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