AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#215 BITESIZE | Simple Daily Habits to Improve Your Brain Health | Dr Rahul Jandial
Feel Better, Live More with Dr Rangan Chatterjee
Enhancing Brain Health Through Daily Habits
This chapter provides actionable tips for boosting brain health through physical activity and dietary changes, specifically incorporating the Mediterranean diet. It emphasizes the value of engaging in puzzles, fostering relationships, and making small changes for significant improvements in cognitive function and overall well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode