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#215 BITESIZE | Simple Daily Habits to Improve Your Brain Health | Dr Rahul Jandial
Feel Better, Live More with Dr Rangan Chatterjee
Daily Habits for Enhanced Brain Health
This chapter highlights actionable habits to enhance brain health, including the benefits of intermittent fasting and mindful eating. It also underscores the role of a Mediterranean-style diet and deep breathing practices in achieving mental clarity and overall wellbeing.
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