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#215 BITESIZE | Simple Daily Habits to Improve Your Brain Health | Dr Rahul Jandial

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Daily Habits for Enhanced Brain Health

This chapter highlights actionable habits to enhance brain health, including the benefits of intermittent fasting and mindful eating. It also underscores the role of a Mediterranean-style diet and deep breathing practices in achieving mental clarity and overall wellbeing.

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