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#215 BITESIZE | Simple Daily Habits to Improve Your Brain Health | Dr Rahul Jandial
Feel Better, Live More with Dr Rangan Chatterjee
Enhancing Brain Health Through Daily Habits and Creativity
This chapter highlights the significance of daily habits in improving brain health, focusing on physical movement and cognitive challenges. It advocates for simple activities to boost cognitive function, while exploring the creative potential during transitions between wakefulness and sleep.
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