WHOOP Podcast Olympian Gabby Thomas discusses consistency, visualization, and the mental side of running
Sep 22, 2021
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Gabby's Journey to Running
- Gabby Thomas's mom encouraged her to try various sports, starting with soccer where she excelled in speed.
- Eventually, she joined the track team and discovered her passion and natural talent for running.
Importance of Fundamentals in Sprinting
- In sprinting, tiny adjustments in body posture and angles significantly impact performance.
- These small improvements accumulate, making the difference between winning and losing.
Consistency in Sprinting
- The difference between a good and bad race for elite sprinters can be mere hundredths of a second.
- Consistency is key, aiming for minimal time variations between races.