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Olympian Gabby Thomas discusses consistency, visualization, and the mental side of running
WHOOP Podcast
The Philosophy of a Great Block Start
When it comes to competition, it's really more just envisioning the race. The warm up beforehand is that, you know, a big stretch. And then after that i do my sprints. I'm not goin to do the whole race. A, might freak me out a little bit. Eing ogod a. What's the philosophy on a great block start? Ah, gosh, that's something that i really worked on this year,. Then i've got a lot better at, especially my reaction time. But in a race like the 60 or the hundred, ah, Like i said, thaten a mill, yes.
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