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6min chapter
Olympian Gabby Thomas discusses consistency, visualization, and the mental side of running
WHOOP Podcast
Is the Glasses Vers a Good Idea?
I get like three to four hours of rem and slowave night. And i'm also often on my phone before bed, cause i'm resfined to emales and stuff. O, but these glasses, thet like a get at a jail free card. I haven't done a perfect a b test on myself, which would be, no blue light, black in glasses verses, no screen usage. But i, i put these glasses on, and they already start to make me sleepy. It's amazing. Yes, i think you're going to like them. Now, what about muscle recovery? Do you do anything with normate boots or hyperice? Do you like cold
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