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Olympian Gabby Thomas discusses consistency, visualization, and the mental side of running
WHOOP Podcast
How to Get Better at Running?
I can't tell you how to get faster, like, anything longer than 400. But when it comes to the shorter distances, i think what got me better at it was focusing on the fundamentals. Those small thoe, small angles and positions of your body just make the tiniest bit of a difference. And that's the differnce between the gold metal and a silver medal.
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