Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 6min
How Quickly Will You Increase Your Confidence?
05:31 • 4min
Social Anxiety - Is Exposure a Good Treatment Modality?
09:55 • 2min
How Does Social Anxiety Work?
11:51 • 4min
How Many Times Am I Going to Have to Do This Before It Feels Not So Scary?
15:43 • 2min
Exposure Therapy - I Don't Want to Do That?
17:39 • 3min
Social Anxiety
21:05 • 2min
The Fear of Doubt and Uncertainty in Anxiety
22:49 • 3min
CBT and Exposure Therapy - Is No One Going to Like Me?
25:56 • 2min
How Do You Overcome Social Anxiety?
27:46 • 3min
Social Anxiety - Can You Give That One More Time?
30:41 • 2min
Your Action Step for Today Is to Take Action
32:56 • 4min