The Power Of Exposure with Dr. Robin Zasio
Shrink For The Shy Guy
00:00
How Do You Overcome Social Anxiety?
The apprehension is often worse than the experience. Start with writing down what those motivating factors are to give you a quality of life that you would like. Rate those triggers on a scale of 0 to 10, 0 meaning no anxiety at all and 10 being complete panic 5 in the middle.
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