The Power Of Exposure with Dr. Robin Zasio
Shrink For The Shy Guy
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CBT and Exposure Therapy - Is No One Going to Like Me?
The fear is often like, well, no one will like me. That gets into the realm of something that needs to be tested and changed with this exposure work. And I really believe that if someone is spontaneously being themselves and making a joke or being starting a conversation with someone they're interested in, then that's not going to be a good fit for the two of you for a relationship. The key is perceived is far greater than the actual threat.
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