The Power Of Exposure with Dr. Robin Zasio
Shrink For The Shy Guy
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How Many Times Am I Going to Have to Do This Before It Feels Not So Scary?
The question I often receive is how many times am I going to have to do this thing before it starts to feel not so terrifying? You know, I wish there was a template for that. People who come through looking for help with social anxiety can experience different triggers at different anxiety levels. We can never fully anticipate what somebody's anxiety level is going to be until they actually do it.
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