The Dr. Joey Munoz Show Strategies to Prevent Holiday Weight Gain with Dr. Allan Bacon
Nov 25, 2024
Dr. Allan Bacon, a health and fitness expert, shares invaluable insights on navigating holiday indulgences without sacrificing wellness goals. He emphasizes the importance of setting realistic expectations and offers practical strategies like 'movement snacks' to maintain balance. Dr. Bacon discusses mindful eating techniques, how to enjoy festive foods guilt-free, and the power of a growth mindset when dealing with cravings. Listeners will learn to embrace holiday treats while staying on track with their health journey.
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Holiday Eating Framework
- Establish a framework or plan to indulge mindfully during holidays, giving yourself permission to enjoy treats without guilt.
- Set realistic expectations, aiming to maintain weight rather than lose, especially for beginners.
Maintaining Progress During Holidays
- During holidays, focus on maintaining weight, which is a win compared to average weight gain.
- Consistent habits are key, even if the scale doesn't change, setting you up for long-term success.
Staying Active During Holidays
- Maintain your fitness routine during holidays, even with modified workouts, to reinforce habits.
- Incorporate movement snacks like walks or short workouts to stay active and boost calorie burn.