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The Dr. Joey Munoz Show
Strategies to Prevent Holiday Weight Gain with Dr. Allan Bacon
Nov 25, 2024
Dr. Allan Bacon, a health and fitness expert, shares invaluable insights on navigating holiday indulgences without sacrificing wellness goals. He emphasizes the importance of setting realistic expectations and offers practical strategies like 'movement snacks' to maintain balance. Dr. Bacon discusses mindful eating techniques, how to enjoy festive foods guilt-free, and the power of a growth mindset when dealing with cravings. Listeners will learn to embrace holiday treats while staying on track with their health journey.
01:14:42
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Quick takeaways
- Setting realistic expectations for weight maintenance can alleviate holiday anxiety and promote a healthier relationship with food.
- Creating a pre-planned framework for meals and portion control allows individuals to savor holiday treats without guilt.
Deep dives
Navigating Holiday Challenges
During the holiday season, many individuals experience anxiety surrounding nutrition and fitness due to the abundance of food and potential weight gain. It is important to understand that these concerns often stem from an all-or-nothing mentality, which can create an unhealthy relationship with food. Instead, aiming for a balanced approach by setting realistic expectations around maintaining progress instead of pursuing weight loss can help mitigate stress. Adopting strategies to navigate these challenges encourages individuals to embrace the holidays without sacrificing their health goals.
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Discover
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