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23min chapter
Strategies to Prevent Holiday Weight Gain with Dr. Allan Bacon
The Dr. Joey Munoz Show
Navigating Holiday Temptations
This chapter explores strategies for managing food and drink temptations during holiday gatherings while still enjoying the festivities. Emphasizing pre-meal preparation and setting personal limits, it encourages listeners to view setbacks as valuable learning opportunities. The focus is on developing personalized techniques that allow individuals to maintain a healthy lifestyle without the stress of excessive tracking.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode