In this week's podcast episode, I chat with Dr. Allan Bacon about how to enjoy the holidays without derailing your health and fitness goals.
We dive into practical strategies for managing holiday weight gain, like setting realistic expectations (sometimes maintaining your weight is a win!), creating simple game plans for meals and social events, and understanding that indulging doesn’t mean failure—it’s about bouncing back.
If navigating holiday treats and disrupted routines feels overwhelming, this episode is packed with tips to help you stay on track while still enjoying the season.
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I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz
