Strategies to Prevent Holiday Weight Gain with Dr. Allan Bacon
The Dr. Joey Munoz Show
00:00
Navigating Nutrition During the Holidays
This chapter explores the challenges of maintaining a balanced approach to nutrition and fitness during the holiday season. The speakers emphasize moderation and realistic expectations, advocating for small efforts like 'movement snacks' to support ongoing progress without guilt. Practical strategies for managing food and alcohol choices during festivities are discussed, reinforcing a mindset that prioritizes enjoyment alongside healthy habits.
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