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2min chapter
Strategies to Prevent Holiday Weight Gain with Dr. Allan Bacon
The Dr. Joey Munoz Show
Mindful Eating Strategies for the Holidays
This chapter explores effective strategies for managing holiday eating habits to avoid weight gain, emphasizing mindful eating and the importance of timing indulgences. It also features a discussion on a supplement company that provides evidence-based products to support fitness goals without falling prey to misleading marketing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode