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2min chapter
Strategies to Prevent Holiday Weight Gain with Dr. Allan Bacon
The Dr. Joey Munoz Show
Understanding Binge Eating and Intentional Indulgence
This chapter explores the complexities of binge and disordered eating behaviors, emphasizing the significance of being intentional with food choices. It highlights that moments of indulgence can be healthy when approached with conscious awareness and personal alignment.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode