How To Embrace Vulnerability, Imposter Syndrome and Self-Doubt - Rupy Aujla, The Doctors Kitchen

116 snips

Apr 4, 2022

This week, Rupy Aujla, an NHS doctor turned entrepreneur and founder of The Doctor's Kitchen, shares his journey from facing a life-threatening heart condition at 23 to advocating for nutrition and wellness. He talks about overcoming burnout in the medical field and embracing the transition to a culinary influencer. Rupy discusses the challenges of imposter syndrome, navigating boundaries in his new role, and the importance of mindfulness. He highlights how personal health metrics have shaped his approach to lifestyle changes, emphasizing self-acceptance and mental well-being.

Ask episode

AI Snips

Chapters

Books

Transcript

Episode notes

ANECDOTE

Rupy's Health Journey

Rupy Aujla's life changed after a serious heart condition at 23, which he reversed through nutrition and lifestyle changes.
This led him to start "The Doctor's Kitchen," an Instagram page that evolved into a podcast, books, and an app.

ANECDOTE

Medical Inspiration

Rupy's mom's anaphylaxis inspired his interest in medicine.
Work experience solidified his decision to pursue medicine, giving him direction and confidence.

ANECDOTE

Becoming a Patient

Rupy developed atrial fibrillation (AF) as a junior doctor, a condition he reversed through lifestyle changes.
This experience highlighted the vulnerability to illness and the importance of lifestyle.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

Hey friends, my guest this week is Rupy Aujla - an NHS medical doctor, entrepreneur and podcaster who’s life changed when he suffered a serious heart condition at the age of 23 while working busy shifts as a hospital doctor. But with the power of nutrition and lifestyle changes Rupy was actually able to reverse his condition. He then started his blog, The Doctor’s Kitchen, which soon evolved into a podcast, best selling books, regular television appears and most recently an app. In the conversation me and Rupy chat about a lot of things: his early days working as a doctor and burnout, how to optimise your lifestyle for longevity and his transition from a doctor to a creator and entrepreneur. Enjoy!

Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/

🔗 CONNECT WITH RUPY

🎙 Ali’s Episode On The Doctor’s Kitchen Podcast 🎥 YouTube Channel 🐦 Twitter 📸 Instagram 💻 Website 📕 Rupy’s books

🔗 CONNECT WITH ALI

🎥 YouTube Channel 🐦 Twitter 📸 Instagram 💻 Website 👥 Linkedin

Sponsored by Curiosity Stream

This episode is kindly supported by Curiosity Stream, the leading streaming subscription platform that gives you access to thousands of documentaries and non-fiction titles. Curiosity stream also support independent creators on their platform Nebula which is run by me and other creators where you can access exclusive content including the original episodes of Deep Dive which you won't find anywhere else. You also get early, ad free access to mine and a bunch of other creators videos. Sign up at https://curiositystream.com/deepdive and you'll get 42% off annual plans as well as FREE ACCESS to Nebula as part of the bundle.

📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website

Leave a review

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor

Check out the episode on the Deep Dive YouTube Channel.

See privacy policy at https://transistor.fm/privacy