Rupy Aujla

This week, Rupy Aujla, an NHS doctor turned entrepreneur and founder of The Doctor's Kitchen, shares his journey from facing a life-threatening heart condition at 23 to advocating for nutrition and wellness. He talks about overcoming burnout in the medical field and embracing the transition to a culinary influencer. Rupy discusses the challenges of imposter syndrome, navigating boundaries in his new role, and the importance of mindfulness. He highlights how personal health metrics have shaped his approach to lifestyle changes, emphasizing self-acceptance and mental well-being.