Mastering Emotional Self: The importance of rationality and self-control

In this podcast episode, the importance of mastering emotional self is discussed. Pericles, an ancient Greek statesman, serves as an example of someone who trained himself to never make decisions under the influence of strong emotion. The episode emphasizes the need to question and analyze our emotions, understanding their causes and effects. By stepping back, asking ourselves why we feel a certain way, and challenging our emotions, we can gain control over them. This process of self-awareness and self-control allows us to become more rational, make better decisions, and avoid getting caught up in the heat of the moment.