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That Triathlon Show
Nikki Bartlett and Bex Milnes - 5th in the Ironman World Championships | EP#446
Oct 15, 2024
Nikki Bartlett, a professional triathlete fresh off her impressive 5th-place finish at the Ironman World Championships, shares her journey overcoming injuries with her wife and coach, Bex Milnes. They discuss the strategic planning that led to Nikki's success, including adaptations made for the challenging Nice course. Listeners will hear about Nikki's intense training regimen, the importance of preparation on race day, and essential advice for age-groupers gearing up for future Ironman events.
01:34:54
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Quick takeaways
- Nikki Bartlett's fifth-place finish at the Ironman World Championships was a culmination of strategic preparation and mental resilience, including adeptly handling race day challenges.
- Intensive training focused on maximizing efficiency in swimming, cycling, and running while incorporating long, enjoyable rides enhanced both physical endurance and mental confidence.
Deep dives
Nikki Bartlett's Impressive Performance
Nikki Bartlett achieved a remarkable fifth place finish at the Ironman World Championships in Nice, marking a significant milestone in her professional career. She entered the race with the ambitious goal of finishing in the top ten, a target that was initially seen as lofty given her rank before the event. However, she exceeded expectations, fulfilling her long-held dream of a top five finish at this prestigious competition. The post-race adrenaline and emotions highlighted how monumental this achievement was for her, both personally and professionally.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode