

Nikki Bartlett and Bex Milnes - 5th in the Ironman World Championships | EP#446
Oct 15, 2024
Nikki Bartlett, a professional triathlete fresh off her impressive 5th-place finish at the Ironman World Championships, shares her journey overcoming injuries with her wife and coach, Bex Milnes. They discuss the strategic planning that led to Nikki's success, including adaptations made for the challenging Nice course. Listeners will hear about Nikki's intense training regimen, the importance of preparation on race day, and essential advice for age-groupers gearing up for future Ironman events.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 3min
Chasing Dreams: Ironman Reflections
02:46 • 4min
Race Day Realities: Overcoming Challenges
06:42 • 22min
Adapting Through Adversity: A Triathlete's Journey
29:04 • 31min
Mastering Stroke Rates for Ironman Training
01:00:13 • 2min
Optimizing Cycling Training for Competition
01:01:56 • 17min
Prioritizing Passion: The Focus on Marbella and Excitement for Taupo
01:18:29 • 3min
Essential Tips for Ironman Success
01:21:24 • 10min
Optimizing Training Choices and Available Coaching Services
01:31:15 • 3min