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Nikki Bartlett and Bex Milnes - 5th in the Ironman World Championships | EP#446
That Triathlon Show
Mastering Stroke Rates for Ironman Training
This chapter explores the significance of stroke rate in enhancing Ironman swimming performance, particularly aiming for a target of 69 strokes. It highlights effective training techniques, including high-intensity intervals and manual stroke counting, to improve efficiency in the water.
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