That Triathlon Show cover image

Nikki Bartlett and Bex Milnes - 5th in the Ironman World Championships | EP#446

That Triathlon Show

00:00

Essential Tips for Ironman Success

This chapter offers vital advice for age groupers preparing for Ironman races, focusing on swim, bike, and run strategies. It highlights the importance of gear selection, nutrition management, and adaptability to variable race conditions for optimal performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app