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17min chapter
Nikki Bartlett and Bex Milnes - 5th in the Ironman World Championships | EP#446
That Triathlon Show
Optimizing Cycling Training for Competition
This chapter explores training strategies aimed at enhancing cycling performance for significant competitions, focusing on lactate thresholds and endurance-building workouts. The speakers share personal experiences and practical insights on how to effectively utilize technology and make crucial equipment choices like bike selection to optimize race results. Additionally, they emphasize the importance of structured training sessions and adapting plans based on individual readiness to sustain competitive cycling success.
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Discover
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