The Stronger By Science Podcast

Extreme Volumes, Extreme Gains? (Part 2)

13 snips
Mar 6, 2024
Exploring the impact of high volumes for muscle growth, studies on training intensity and weekly set volumes, challenges in defining training status accurately, and the significance of experiential understanding in research. Debates on muscle growth with high volumes, analyzing varying training volumes' impact, and the biases introduced by anchoring effects. Optimizing muscle group training volume, comparing lab vs. gym environments, and reflections on physical limits in research studies. Muscle swelling vs. actual growth, optimizing high volume training techniques, and practical strategies for maximizing muscle growth efficiently.
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1
Introduction
00:00 • 2min
2
Exploring the Upper Limits of Training Volume for Muscle Growth
02:23 • 6min
3
Debates on High Volume vs High Intensity Training
08:20 • 18min
4
Precision in Defining Training Status and Volume in Research Studies
26:31 • 21min
5
Discussion on Blinding of Ultrasound Technician in Study Results
47:15 • 4min
6
The Significance of Experiential Understanding in Research and Study Design
51:03 • 5min
7
Importance of Supervision and Assessor Blending in Research Studies
56:04 • 3min
8
Exploring Varying Training Volumes on Muscle Growth
59:02 • 27min
9
Comparing Training Volumes and Muscle Growth
01:25:40 • 12min
10
Anchoring Effects in Research and Muscle Growth
01:37:23 • 24min
11
Critique of Paper on Resistance Training Volume and Muscle Hypertrophy
02:01:01 • 21min
12
Debating Hypertrophy and Training Volumes
02:22:02 • 29min
13
Optimizing Muscle Group Training Volume
02:50:48 • 14min
14
Comparing Training Environments: Lab vs. Gym
03:05:00 • 2min
15
Analysis of Estimating Proximity to Failure and Training Volume Bias
03:07:29 • 5min
16
Reflections on Pushing Physical Limits and Research Study Demands
03:12:52 • 6min
17
Muscle Swelling and Damage in High-Volume Training
03:18:31 • 9min
18
Optimizing Muscle Growth Through High Volume Training Techniques
03:27:13 • 29min
19
Exploring a Widely Cited Study's Availability
03:56:01 • 2min
20
Optimizing Training Volume Efficiency for Muscle Hypertrophy
03:57:46 • 33min
21
Optimizing Training Volume for Muscle Growth
04:30:18 • 9min