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33min chapter
Extreme Volumes, Extreme Gains? (Part 2)
The Stronger By Science Podcast
Optimizing Training Volume Efficiency for Muscle Hypertrophy
The chapter delves into practical strategies for maximizing muscle growth through efficient high volume training. It discusses incorporating quick exercises like pushups throughout the day, minimizing warm-up time, and focusing on machine-based exercises for streamlined workouts. The speakers emphasize the importance of context and individual goals when adjusting training volume for hypertrophy.
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Discover
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