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29min chapter
Extreme Volumes, Extreme Gains? (Part 2)
The Stronger By Science Podcast
Optimizing Muscle Growth Through High Volume Training Techniques
The chapter explores the impact of eccentric and concentric muscle actions on muscle damage biomarkers, challenging the notion of significant muscle swelling following high volume protocols. It delves into the importance of rest times between sets for hypertrophy outcomes and the potential benefits of using paired supersets to increase volume effectively. The discussion also touches upon the comparison between traditional training, drop sets, and myoreps in terms of hypertrophy and time efficiency.
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Discover
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