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18min chapter
Extreme Volumes, Extreme Gains? (Part 2)
The Stronger By Science Podcast
Debates on High Volume vs High Intensity Training
Exploring historical context and recent studies on high volume training, including the impacts of different weekly set volumes on muscle hypertrophy. The episode discusses the effectiveness of higher set volumes, considerations on rest intervals between sets, and the debate on misconceptions surrounding high training volumes. Studies on resistance training volume and muscle growth outcomes are analyzed, questioning the relationship between training volume, hypertrophy, and training experience.
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Discover
highlights
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