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21min chapter
Extreme Volumes, Extreme Gains? (Part 2)
The Stronger By Science Podcast
Critique of Paper on Resistance Training Volume and Muscle Hypertrophy
The chapter critiques a paper on resistance training volume and muscle hypertrophy, pointing out spelling mistakes and language issues. The hosts discuss the paper's approach, exclusion of studies, and breakdown of research findings, questioning claims of higher training volume leading to significant muscle growth. Various studies on hypertrophy are discussed, emphasizing the need to consider factors like exercise variations and muscle group differences for accurate analysis.
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