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14min chapter
Extreme Volumes, Extreme Gains? (Part 2)
The Stronger By Science Podcast
Optimizing Muscle Group Training Volume
Exploring the nuances of counting workout volume for muscle groups, the chapter delves into the variability in exercise effectiveness within the same muscle group and the impact of exercise selection on total volume and recovery needs. Emphasizing practical experience over limited research data, the discussion includes insights on extreme volume training, specialization phases, and concerns around overtraining.
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Discover
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