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29min chapter
Extreme Volumes, Extreme Gains? (Part 2)
The Stronger By Science Podcast
Debating Hypertrophy and Training Volumes
The chapter scrutinizes a research paper questioning the extent of muscle growth observed in high volume studies, critiquing the methodology used and advocating for a more thorough review. It delves into skepticism surrounding reports of significantly more muscle growth with higher volumes, emphasizing the importance of analyzing study characteristics for accurate conclusions. Practical suggestions and examples are shared to navigate the complexities of training volumes for optimal muscle growth.
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Discover
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