The mindbodygreen Podcast 553: How your pelvic floor impacts your health | Jana Danielson
5 snips
Aug 11, 2024 Guest Jana Danielson, a pelvic floor therapist and Pilates instructor, emphasizes the critical role of pelvic floor health in overall well-being. She discusses surprising facts, like how 70% of women's pelvic floors may be too tight and the link to issues like erectile dysfunction. Jana shares practical tips for strengthening the pelvic floor, enhancing posture, and managing incontinence. Listeners will learn about the breath-pelvic floor connection and her inspiring journey through chronic pain, empowering them to reclaim their health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Reclaiming Pelvic Floor Health
02:07 • 22min
The Crucial Role of Pelvic Floor Health in Well-being
24:11 • 3min
The Power of Posture
27:33 • 7min
Understanding the Lymphatic System's Role in Health
34:41 • 3min
Understanding Swelling: Inflammation and Health Insights
37:16 • 2min
Posture and Pelvic Floor Health
38:46 • 11min