The mindbodygreen Podcast
553: How your pelvic floor impacts your health | Jana Danielson
Aug 11, 2024
Guest Jana Danielson, a pelvic floor therapist and Pilates instructor, emphasizes the critical role of pelvic floor health in overall well-being. She discusses surprising facts, like how 70% of women's pelvic floors may be too tight and the link to issues like erectile dysfunction. Jana shares practical tips for strengthening the pelvic floor, enhancing posture, and managing incontinence. Listeners will learn about the breath-pelvic floor connection and her inspiring journey through chronic pain, empowering them to reclaim their health.
49:51
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Quick takeaways
- Recognizing that 70% of women may experience pelvic floor dysfunction due to excessive tension rather than weakness is crucial for overall health.
- Improving breathing techniques and maintaining good posture are essential strategies for enhancing pelvic floor function and overall physical well-being.
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