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11min chapter
553: How your pelvic floor impacts your health | Jana Danielson
The mindbodygreen Podcast
Posture and Pelvic Floor Health
This chapter explores the relationship between posture, breathwork, and pelvic floor health, highlighting practical self-assessment techniques and the use of innovative tools like the cooch ball. It emphasizes the importance of professional therapy and exercises to enhance overall well-being and address common pelvic floor issues.
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