“In about 70% of women's bodies [I treat], their pelvic floor is already too tight,” says Jana Danielson.

Jana, a pelvic floor therapist and Pilates instructor joins us to discuss how to strengthen your pelvic floor and fix your posture. Plus: 

-What is the pelvic floor? (-~02:24)

-Hidden signs your pelvic floor needs attention (~04:30)

-The link to erectile dysfunction (~05:03)

-Jana’s inspiring personal story (~06:15)

-The structure of your pelvic floor & how it connects to the breath (~13:00)

-How to activate your core in every workout (~20:00)

-What causes incontinence & how to deal (~25:04)

-How posture impacts the pelvic floor (~27:05)

-Actionable tips to improve your posture (~31:28)

-How to assess your posture (~38:15)

-Her solution to pelvic floor struggles (~45:17)

Referenced in the episode: 

-Connect with Jana online (https://janadanielson.com/) and on Instagram (@jana.danielson)

-Buy Jana’s pelvic floor tool, The Cooch Ball on Amazon

-Visit feelthesynergymusic.com

-Research on nonrelaxing pelvic floor dysfunction (DOI: 10.1016/j.mayocp.2011.09.004)

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

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