Guest Jana Danielson, a pelvic floor therapist and Pilates instructor, emphasizes the critical role of pelvic floor health in overall well-being. She discusses surprising facts, like how 70% of women's pelvic floors may be too tight and the link to issues like erectile dysfunction. Jana shares practical tips for strengthening the pelvic floor, enhancing posture, and managing incontinence. Listeners will learn about the breath-pelvic floor connection and her inspiring journey through chronic pain, empowering them to reclaim their health.

Jana Danielson, creator of the Cooch Ball, shares her journey of overcoming chronic illness through movement and breath. She discusses the importance of pelvic floor health, blood flow, and breathwork in achieving overall well-being. The episode explores how tools like the Cooch Ball can enhance pelvic floor function, improve fertility, and empower listeners to take charge of their health.