The Spectrum of Health with Dr. Christine Schaffner
Inspired Solutions for Body Posture, Breath, and Bloodflow with Jana Danielson | Episode 233
Apr 4, 2024
Jana Danielson, creator of the Cooch Ball, shares her journey of overcoming chronic illness through movement and breath. She discusses the importance of pelvic floor health, blood flow, and breathwork in achieving overall well-being. The episode explores how tools like the Cooch Ball can enhance pelvic floor function, improve fertility, and empower listeners to take charge of their health.
37:35
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Quick takeaways
- Proper breathing techniques and spinal alignment play a crucial role in pelvic floor health and overall well-being.
- Integrated therapies and understanding the body's interconnected systems are essential for comprehensive healing and wellness.
Deep dives
The Origin of Cooch Ball and Healing through Movement
Jana Danielson shares her journey from being on 11 medications at 21 to finding relief through Pilates. Her experience led her to create the Cooch Ball, a five-inch diameter ball that promotes healing through movement, breath, and blood flow. Through proper breathing techniques and spinal alignment, Jana's aim is to help individuals understand the body's innate ability to heal.
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