Inspired Solutions for Body Posture, Breath, and Bloodflow with Jana Danielson | Episode 233
Apr 4, 2024
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Jana Danielson, creator of the Cooch Ball, shares her journey of overcoming chronic illness through movement and breath. She discusses the importance of pelvic floor health, blood flow, and breathwork in achieving overall well-being. The episode explores how tools like the Cooch Ball can enhance pelvic floor function, improve fertility, and empower listeners to take charge of their health.
Proper breathing techniques and spinal alignment play a crucial role in pelvic floor health and overall well-being.
Integrated therapies and understanding the body's interconnected systems are essential for comprehensive healing and wellness.
Using at-home tools like the Cooch Ball system can improve blood flow, breath work, and oxygenation for various health conditions.
Deep dives
The Origin of Cooch Ball and Healing through Movement
Jana Danielson shares her journey from being on 11 medications at 21 to finding relief through Pilates. Her experience led her to create the Cooch Ball, a five-inch diameter ball that promotes healing through movement, breath, and blood flow. Through proper breathing techniques and spinal alignment, Jana's aim is to help individuals understand the body's innate ability to heal.
Expansion of Wellness Entrepreneurship and Integrated Health Therapies
After becoming a Pilates instructor, Jana expanded her practice to a 9,000 square foot facility integrating various therapies like naturopathic medicine, reflexology, and more. Her focus on an integrated approach to health led her to create a supportive environment for healing. By understanding the interconnectedness of body systems, Jana built a team that addressed tens of thousands of people's wellness needs.
Understanding Pelvic Floor Health and the Influence of Cooch Ball
Jana's encounter with a urogynecologist's research on pelvic floor health shifted her perspective. She realized that poor breathing mechanics and posture heavily impact pelvic floor function. This insight motivated her to develop the Cooch Ball, emphasizing the importance of healthy blood flow in pelvic floor health. By addressing breathing patterns and body positioning, Jana aims to offer a holistic solution for pelvic floor dysfunction.
Impact on Fertility, Scar Tissue, and Home Healing Tools
Through anecdotes, Jana illustrates how the Cooch Ball system can positively influence fertility, scar tissue, and overall health. She shares stories of improving blood flow, breath work, and oxygenation, aiding in healing diverse conditions like scar tissue, cysts, and pelvic floor issues. Jana's focus on at-home tools for healing emphasizes the significance of self-care and empowering individuals to take charge of their well-being.
Gift of Holistic Health Courses and Empowering Self-Healing
Jana offers a three-part series, the Cooch Fix Pack Mini, as a gift to help individuals enhance their overall health. The course focuses on upper body wellness, psoas muscle vitality, and gut health, addressing various areas of self-care. By combining movement sequences with the Cooch Ball, Jana aims to support individuals in improving blood flow, posture, and overall well-being at their convenience.
In this episode, I sat down with Jana Danielson, Amazon Best Selling Author, owner of Lead Pilates and Lead Integrated Health Therapies, and creator of the Cooch Ball. The Cooch Ball is the world’s first patented pelvic floor fitness tool for women and Jana has coached thousands of women from all over the world to help improve their quality of life.
Jana shared her personal journey of dealing with chronic illness and realizing that the body has an innate intelligence to heal itself when obstacles are removed. This led her to develop the Cooch Ball as a way to facilitate better breathing, improved circulation, and release of tension in the pelvic floor and other areas of the body. Tune in as this episode is nothing short of enlightening and fascinating.
Be sure to check the show notes for links to connect with Jana Danielson as well as a link to get the special Cooch Ball Package.
For the full show notes please visit my website: www.drchristineschaffner.com/Episode233
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