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23min chapter
Inspired Solutions for Body Posture, Breath, and Bloodflow with Jana Danielson | Episode 233
The Spectrum of Health with Dr. Christine Schaffner
Healing Pelvic Floor Health Through Education and Body Awareness
This chapter explores the significance of Pilates in improving pelvic floor health through proper breathing techniques and body alignment. The speaker shares personal experiences and insights on addressing pelvic floor issues in both women and men, emphasizing the importance of tools like the Koosh Ball for muscle function and blood flow. The conversation also delves into the impact of childbirth, trigger points, and emotional aspects on pelvic floor health, stressing the need for education and awareness to support overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode