In this special solo episode, I take a moment to reflect on the transformative journey of 2024—a year filled with deep healing, growth, and incredible conversations that have inspired me and hopefully all of you. I am so grateful for the remarkable experts and pioneers who joined me on the podcast this year, sharing insights and tools to help those struggling with chronic illness. I also share my vision for 2025, including exciting plans to expand the podcast to YouTube. Be sure to follow me on social media and subscribe to my email list for updates on upcoming masterclasses, events, and product launches. Let’s keep building this incredible community together! Thank you for listening, learning, and growing with me. Here’s to an amazing year ahead full of healing, connection, and transformation. For the full show notes please visit my website: www.drchristineschaffner.com/Episode270

Welcome back to the Spectrum of Health podcast! Today, I’m joined by Dr. Meg Mill, a PharmD and Functional Medicine expert, who is revolutionizing health with her innovative 3 R Protocol—Regulate, Repair, and Rewire. In this episode, Dr. Meg demystifies histamine intolerance, explaining how histamine impacts the body and how imbalances can lead to symptoms like migraines, skin problems, anxiety, and digestive issues. Dr. Meg highlights the critical role of gut health in balancing histamine levels, sharing why common gut-healing strategies like fermented foods and bone broth may not work for everyone. With practical tips for addressing histamine-related issues, she empowers listeners to take actionable steps toward better health. Dr. Meg also delves into the gut-brain connection, explaining how the vagus nerve and nervous system regulation play a key role in overall wellness. She shares simple yet effective tools, from breathwork to supplements, to support healing. If you’re looking for solutions to histamine intolerance or want to optimize your health, this episode is packed with valuable insights.  To learn more, visit Dr. Meg’s website and check out her Histamine Deactivation Method program. You can also download her free Essential Guide to Histamine Intolerance and tune in to her podcast, A Little Bit Healthier. The show notes below include links to Dr. Meg’s website, podcast, her free gift to you (Essential Guide to Histamine Intolerance) and so much more! If you enjoyed this episode, please leave a review. Your feedback helps us continue bringing important conversations to the forefront of health and wellness! For the full show notes please visit my website: www.drchristineschaffner.com/Episode269  

In this episode, I am thrilled to sit down with my dear friend and inspiring healer, Helen Armstrong. Together, we dive into an enlightening conversation about the profound connection between trapped emotions, trauma, and physical health. Helen shares her remarkable journey of transformation—from a successful 27-year career in corporate HR to answering her true calling as a healer and intuitive guide. We explore how unresolved emotions and trauma create low-vibrational frequencies in the body, which can contribute to chronic illness. Helen explains how these emotions can be inherited, absorbed, or even tied to past lives, and she emphasizes the importance of identifying and releasing them to create an environment for healing. We also discuss the concept of "energy hygiene," comparing it to personal hygiene in its importance for maintaining emotional and spiritual health. Helen walks us through her process of working with clients, offering a fascinating glimpse into how she identifies and clears these blockages to help people reclaim their energy and wholeness. Helen’s work is a reminder of the incredible resilience of the human spirit and the transformative power of healing at all levels—physical, emotional, and spiritual. You can find links to Helen’s website (Devine Health Alliance), social media, and more in the show notes! If you enjoyed this episode, please leave a review. Your feedback helps us continue bringing important conversations to the forefront of health and wellness! For the full show notes please visit my website: www.drchristineschaffner.com/Episode268  

In this episode, I am thrilled to sit down with my dear friend, mentor, and colleague, Dr. Jill Carnahan. Together, we delve into an incredibly inspiring conversation about resilience, healing, and hope for those battling chronic inflammatory bowel disorders. Dr. Jill shares her personal journey—from being diagnosed with aggressive breast cancer at 25, to overcoming Crohn’s disease, and how she transformed her health by addressing root causes. We explore how environmental toxins, genetic predispositions, and dietary influences interplay in the development of inflammatory bowel diseases (IBD). Dr. Jill also highlights groundbreaking approaches, including functional medicine strategies, gut microbiome balancing, and the pivotal role of mold exposure in chronic illness. You can find links to Dr. Jills’s website, social media, and more in the show notes! If you enjoyed this episode, please leave a review. Your feedback helps us continue bringing important conversations to the forefront of health and wellness! For the full show notes please visit my website: www.drchristineschaffner.com/Episode267

In this episode, I am thrilled to share an enlightening conversation with Deanna Hansen, a true pioneer in the field of fascia decompression. Deanna is the creator of Fluid Isometrics™ and Block Therapy™, two groundbreaking techniques that blend diaphragmatic breathing and deep tissue work to release adhesions, improve circulation, and even reverse the aging process. In this episode, Deanna shares her expertise on fascia, the connective tissue that touches every part of our body and holds the key to physical, emotional, and energetic health. Deanna’s insights are practical, transformative, and accessible, making this a must-listen for anyone looking to feel more aligned, vibrant, and empowered in their body. You can find links to Deanna’s Block Therapy Program, social media, and more in the show notes! If you enjoyed this episode, please leave a review. Your feedback helps us continue bringing important conversations to the forefront of health and wellness! For the full show notes please visit my website: www.drchristineschaffner.com/Episode266  

In this episode, I had the pleasure of reconnecting with my dear friend and colleague, Dr. Jess Peatross. Together, we dive deep into her personal healing journey and discuss her groundbreaking approach to addressing chronic illnesses through their root causes. Dr. Jess’s story is one of resilience and transformation, and her insights into health, wellness, and functional medicine are incredibly inspiring. Dr. Jess shares the pivotal moments that led her to transition from traditional internal medicine to functional medicine, where she now specializes in uncovering the hidden causes behind chronic illness. She opens up about her own health challenges and how they shaped her perspective on holistic healing. This conversation is not only personal but also powerful, as we discuss the evolving landscape of healthcare and the need for a shift in how we view and address wellness. You can find links to Dr. Peatross’s subscription, product line, social media, and more in the show notes! If you enjoyed this episode, please leave a review. Your feedback helps us continue bringing important conversations to the forefront of health and wellness! For the full show notes please visit my website: www.drchristineschaffner.com/Episode265  

In this episode, I sit down with Dr. Heather Sandison, a pioneering naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic and Marama, the first memory care facility with the goal of restoring residents' independence. Our conversation dives deep into the latest strategies for reversing Alzheimer’s and protecting brain health, uncovering practical tools for improving cognition and supporting lasting wellness. Dr. Sandison passionately shares her insights into neurocognitive medicine, a forward-thinking approach that emphasizes the brain’s capacity to heal and transform. We discuss the science behind this work, including how neuroinflammation, stress, and environmental factors impact cognitive function and how lifestyle interventions can make a tangible difference. Dr. Sandison explains how new innovative treatment methods are helping patients regain clarity and maintain brain health, shattering the misconception that cognitive decline is inevitable. We also explore the connection between trauma, memory, and brain health, and Dr. Sandison sheds light on how trauma can affect memory retention and emotional processing. She offers guidance on recognizing early symptoms of cognitive decline and highlights the importance of addressing inflammation, nutrient deficiencies, and environmental exposures that can contribute to brain fog, anxiety, and sleep issues. You can find links to Dr. Sandison’s book (“Reversing Alzheimer’s”), social media, and more in the show notes! If you enjoyed this episode, please leave a review. Your feedback helps us continue bringing important conversations to the forefront of health and wellness! For the full show notes please visit my website: www.drchristineschaffner.com/Episode264  

In this episode, I sit down with Dr. Yoshi Rahm, an integrative physician known for his expertise in regenerative and holistic therapies. Together, we delve into the fascinating world of EBOO (Extra-Corporeal Blood Ozonation and Oxygenation) therapy, also known as the O3D Energizer, Ozone Dialysis, or RHP. Dr. Rahm walks us through this powerful detoxification process, where blood is enriched with ozone and oxygen through a specialized bio-compatible filter. It’s a gentle yet profound way to boost the body’s natural healing processes. We also explore the remarkable properties of Methylene Blue, a compound with impressive benefits for cellular energy and brain health. Dr. Rahm shares his insights on how it works as a metabolic enhancer, supporting mental clarity and improving energy levels. It’s a powerful tool for anyone looking to support cognitive performance and overall vitality. You can find links to Dr. Yoshi Rahm’s practice, social media and more in the show notes! If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you! For the full show notes please visit my website: www.drchristineschaffner.com/Episode263  

In this episode, I sit down with Kate Strakosch, a brilliant nourishment coach and the founder of Sunshine Kate’s Wellness Center. One of the standout topics we dive into is the power of Yoni Steaming as a tool for full-body connection. Kate explains how this ancient practice supports reproductive health, helps release emotional blockages, and invites a deeper connection with our bodies. It’s a beautiful practice that harmonizes the physical and emotional aspects of wellness, bringing us closer to our true selves. We also discuss the importance of Nervous System Love—tuning into our body's signals and learning to support and soothe our nervous system. Kate shares tips for calming the body, increasing blood flow, and encouraging lymphatic drainage to release tension, all of which are essential for achieving lasting health and wellness. Stay tuned until the very end as Kate guides us through a meditative exercise to help reconnect with our bodies. You can find links to Kate’s 1:1 consults for the Yoni Steams & her next virtual journey ‘Wisdom of the Moon’ (November 11th) through her website and more in the show notes! If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you! For the full show notes please visit my website: www.drchristineschaffner.com/Episode262  

In this episode, I have the pleasure of speaking with Dr. Sierra Simpson, the founder of BrilliantBiome, about the fascinating connection between the gut microbiome and neuroscience. Sierra shares her personal journey, starting with her battle with malaria during her undergraduate years, which fueled her interest in the microbiome and its profound impact on both physical and mental health. As a neuroscientist, Sierra has focused on the gut-brain axis and how it influences behavior, particularly in relation to addiction. We discuss the cutting-edge work she’s doing at BrilliantBiome, where her team is utilizing advanced sequencing technologies to uncover actionable insights into microbiome health. Sierra explains how these innovations can help not only researchers but also everyday individuals better understand their microbiomes, ultimately improving health outcomes in areas such as addiction, Crohn's disease, and colitis.   You can find links to Dr. Simpson’s work with BrilliantBiome, her social media, and more in the show notes!   If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you!   For the full show notes please visit my website: www.drchristineschaffner.com/Episode261