In this episode of Spectrum of Health, Dr. Christine Schaffner is joined by Steven Wright to explore the rising prevalence of histamine intolerance and its impact on overall health. They break down the crucial role of histamine, its connection to allergies, and the innovative DAO product designed to support histamine management. The conversation also dives into the link between histamine, hormones, and women’s health, as well as practical strategies for mitigating histamine reactions and the Herxheimer response. Dr. Christine and Steven further discuss the complexities of DAO production, the power of butyrate in gut health, and how genetic factors influence histamine metabolism. They highlight groundbreaking solutions like Tributerin X, Holoimmune, and paraprobiotics, revealing how these approaches help retrain the immune system and restore balance. Tune in for expert insights on managing histamine-related issues and optimizing gut function. For the full show notes please visit my website: www.drchristineschaffner.com/Episode278  

In this episode of the Spectrum of Health podcast, Dr. Christine Schaffner explores the latest advancements in aesthetic skin rejuvenation, including liquid PGRF and exosome therapy. She discusses how these regenerative treatments support skin health, particularly for individuals with chronic illnesses or those seeking natural alternatives to conventional cosmetic procedures. Tune in to learn about the science, benefits, and applications of these innovative therapies and how they contribute to overall well-being. For the full show notes please visit my website: www.drchristineschaffner.com/Episode277  

In this enlightening conversation, Shivan Sarna shares her passion for menopause education and wellness. She discusses the latest hormonal science and debunks common myths, empowering women to embrace this transition with confidence. Insights from her health summit highlight key strategies for managing menopause, including personalized hormone therapy and the value of generational wisdom. Shivan advocates for informed decision-making and encourages women to take proactive steps toward thriving in their health journey.

In this episode of Spectrum of Health, Dr. Christine Schaffner explores the use of GLP-1 agonists in chronic illness and metabolic health. She shares her clinical insights on how these medications impact chronic infections and mast cell activation patients. Dr. Schaffner highlights the potential benefits of a microdosing approach to GLP-1s, particularly in regulating histamine release and supporting overall wellness. She also underscores the importance of long-term monitoring and a holistic perspective in patient care. For the full show notes, please visit my website: www.drchristineschaffner.com/Episode275

In this solo episode of Spectrum of Health, Dr. Christine Schaffner unpacks the root causes of chronic bladder issues like interstitial cystitis, recurrent UTIs, and prostatitis. She explores the bladder microbiome, mast cell activation, mycotoxins, Lyme co-infections, and the autonomic nervous system’s role in bladder health. Dr. Schaffner shares a comprehensive, terrain-based approach—including advanced testing, detox strategies, mast cell stabilization, ozone therapy, and biofilm disruption—to help patients find lasting relief and restore balance.

Join Dr. Nicole Cain and myself as we uncover how to become "panic-proof" by addressing the root causes of anxiety and fear. In this episode, we redefine anxiety—not just as something to manage, but as an opportunity for true healing. We discuss how fear functions as a natural survival tool, explore the spectrum of anxiety, and highlight the body and spirit’s incredible power to recover. Plus, we dive into the role of histamine, the impact of trauma, and the transformative potential of EMDR and parts work.  You'll gain actionable insights, from building a personalized panic-proof protocol to creating a "panic pack" with tools to ground yourself in moments of overwhelm. Don't miss this empowering conversation! For the full show notes please visit my website: https://www.drchristineschaffner.com/Episode273  

Hi and welcome to this special episode of Spectrum of Health. To kick off 2025, I’m sharing a guided meditation designed to help you cultivate heart-brain coherence and invite a sense of peace, balance, and connection into your life. This meditation is designed to be a daily practice that nurtures your health, supports you on your journey, and creates moments of stillness and peace in a busy world. Thank you for joining me in this sacred space. Your feedback means so much—if there’s someone you’d like me to interview or if you’d like to share how this meditation impacted you, please reach out! Don’t forget to leave a review to help others discover the podcast. Here’s to a transformative 2025! For the full show notes please visit my website: www.drchristineschaffner.com/Episode272 

Hi everyone, Dr. Christine Schaffner here! In this episode, I’m joined by the incredible Dr. Kathy Yeo, a holistic practitioner, artist, and conservationist dedicated to bridging the gap between humanity and nature. We discuss the transformative power of regenerative agriculture and its deep connection to personal and planetary health. Dr. Kathy shares practical ways to align with nature’s wisdom, from sourcing nutrient-dense foods to fostering a symbiotic relationship with the earth. Her unique blend of art, science, and healing will inspire you to see your health journey—and our planet—in a whole new light. Don’t miss this powerful conversation! If you enjoyed this episode, please leave a review. Your feedback helps us continue bringing important conversations to the forefront of health and wellness! For the full show notes please visit my website: www.drchristineschaffner.com/Episode271  

In this special solo episode, I take a moment to reflect on the transformative journey of 2024—a year filled with deep healing, growth, and incredible conversations that have inspired me and hopefully all of you. I am so grateful for the remarkable experts and pioneers who joined me on the podcast this year, sharing insights and tools to help those struggling with chronic illness. I also share my vision for 2025, including exciting plans to expand the podcast to YouTube. Be sure to follow me on social media and subscribe to my email list for updates on upcoming masterclasses, events, and product launches. Let’s keep building this incredible community together! Thank you for listening, learning, and growing with me. Here’s to an amazing year ahead full of healing, connection, and transformation. For the full show notes please visit my website: www.drchristineschaffner.com/Episode270

Welcome back to the Spectrum of Health podcast! Today, I’m joined by Dr. Meg Mill, a PharmD and Functional Medicine expert, who is revolutionizing health with her innovative 3 R Protocol—Regulate, Repair, and Rewire. In this episode, Dr. Meg demystifies histamine intolerance, explaining how histamine impacts the body and how imbalances can lead to symptoms like migraines, skin problems, anxiety, and digestive issues. Dr. Meg highlights the critical role of gut health in balancing histamine levels, sharing why common gut-healing strategies like fermented foods and bone broth may not work for everyone. With practical tips for addressing histamine-related issues, she empowers listeners to take actionable steps toward better health. Dr. Meg also delves into the gut-brain connection, explaining how the vagus nerve and nervous system regulation play a key role in overall wellness. She shares simple yet effective tools, from breathwork to supplements, to support healing. If you’re looking for solutions to histamine intolerance or want to optimize your health, this episode is packed with valuable insights.  To learn more, visit Dr. Meg’s website and check out her Histamine Deactivation Method program. You can also download her free Essential Guide to Histamine Intolerance and tune in to her podcast, A Little Bit Healthier. The show notes below include links to Dr. Meg’s website, podcast, her free gift to you (Essential Guide to Histamine Intolerance) and so much more! If you enjoyed this episode, please leave a review. Your feedback helps us continue bringing important conversations to the forefront of health and wellness! For the full show notes please visit my website: www.drchristineschaffner.com/Episode269