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3min chapter
553: How your pelvic floor impacts your health | Jana Danielson
The mindbodygreen Podcast
The Crucial Role of Pelvic Floor Health in Well-being
This chapter explores the crucial role of pelvic floor health on functions like incontinence and constipation, highlighting its often-overlooked significance. Through personal anecdotes, it stresses the need for increased awareness and education regarding pelvic floor issues stemming from childbirth, trauma, and stress.
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