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3min chapter
553: How your pelvic floor impacts your health | Jana Danielson
The mindbodygreen Podcast
Understanding the Lymphatic System's Role in Health
This chapter delves into the essential function of the lymphatic system in detoxifying the body, comparing it to an internal garbage disposal. It offers practical strategies like diaphragmatic breathing and regular movement to enhance lymphatic health, especially in response to sedentary lifestyles.
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