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22min chapter
553: How your pelvic floor impacts your health | Jana Danielson
The mindbodygreen Podcast
Reclaiming Pelvic Floor Health
This chapter explores the critical topic of pelvic floor health, emphasizing its relevance for all genders and debunking misconceptions like the universal effectiveness of Kegel exercises. It intertwines a personal narrative of overcoming chronic pain with practical insights on breathing techniques and core engagement, ultimately highlighting the connection between pelvic floor dysfunction and overall well-being. Listeners are empowered with knowledge to support their mobility, posture, and comfort in everyday life.
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