Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life Ted Talk 129: Why Weight Loss Isn't Always a Nutrition Problem
Apr 8, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 3min
What Does This Have to Do With Losing Fat?
02:38 • 3min
Why Are We So Obsessive?
05:08 • 2min
Dealing With Stressful Situations
07:31 • 3min
Are You Having a Hard Time Dealing With Stress?
10:12 • 3min
Why Moiti Is a Great Way to Build Resilience
12:43 • 2min
We're Trying to Change Our Emotional State
15:10 • 3min
I've Had a Lot of Tragedy in My Life.
17:57 • 2min
The Cave You Feared to Enter Holds the Treasure That You Seek
19:56 • 2min
Where Is Your Cave That You're Afraid to Enter?
22:09 • 3min
You're Going to Have to Challenge Yourself
24:42 • 3min
Are You Going to Stay Stocking?
27:14 • 2min
Son to Cardio Training - The Biggest Pitcher of Health and Longevity
29:18 • 2min