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Ted Talk 129: Why Weight Loss Isn't Always a Nutrition Problem

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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You're Going to Have to Challenge Yourself

You're going to have to challenge yourself in a way that makes you feel uncomfortable. Maybe doing, not a certification, diving certification, but maybe doing a swimming lesson is a challenge for you. If you don't deal with the underlying either source of your stress or the type of person you are if you don't do those things, you will stay stuck. You will never change.

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