I've Had a Lot of Tragedy in My Life.

Without my brazilian jujizsu, i wouldn't be able to do step up into the roles that i've stepped up in. I'm always in shape now. Even when gained weight after my dad died, i didn't gain that much weight. It was just the top four abs. When we challenge ourselves to grow in an uncomfortable way, like doing marthaarts, or public speaking, or going to marriage councilling and having those tough conversations with our ner, we become different people. We start to conquer our fears, and as a result, we become more resilient to the stresses that are happening around us.